Scientists have suggested that WHEN you eat is the key to losing weight. 'The secret lies with your body clock....' Eating out of phase with the biological clock's schedule can offset a person's metabolism - and cause them to process fats and sugars differently, experts warned.

Well it’s relatively accepted now with all the studies that have been carried out the current #No1Go to Diet for Fat loss’ IS a ‘high protein low carb approach’.

However there still seems to be some confusion out there on how much is enough?  AND what does it actually do? I am going to try and simplify the whole thing without it getting to much of a science lesson.


Guy has been busy in the kitchen this morning and the results are not only delicious but greatly entertaining! Watch the Kettlercise guru turn his hand to a whole new venture, blending!

Are you looking for a great tasty breakfast or refreshing snack? Why not try the delicious Breakfast Smoothie, available in 4 great flavours: Strawberry Bliss, Vanilla Creme, Raspberry Dream and Melon Refresher.

Watch and see how to make a Delicious ‘Protein’ Breakfast Smoothie like Guy Noble (co-founder of the Kettlercise Program) does ;-)

Here’s the Recipe:

1 x Scoop of ‘Liberate Breakfast Smoothie

2 x tablespoons full of yoghurt

4 x Strawberries

1/2 x Banana

200ml of milk or water

Mix together in a blender and enjoy! Great to help you reach your weight loss goals!

We would love to know what you think and also what great smoothie recipes you have tried? We would love to know what your favourite ‘Smoothie’ is!

If you haven’t already got your tub of Breakfast Smoothie you can order now from Liberate Nutrition Direct:



Seriously if you haven't yet seen this full article written by the BBC then there is no better time than NOW to read it!! 

blogpic1Research proves that Skipping breakfast, meals and fasting DOES prime the brain to seek out those extra calories later in the day' ....

Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive later in the day, according to researchers.

Scans of 21 people showed the brain was more attracted to food if breakfast was missed so people had MORE food at lunch. Scientists said it made losing weight 'challenging' asmissing meals made calorific food even more appealing. Nutrition experts say breakfast IS known to take the edge off appetite.

However, researchers were curious about what happened inside the brain to alter the food people choose to eat.

Scans of twenty one people, who were all normal weight, were shown pictures of calorie packed foods while they were positioned in a magnetic resonance imaging (MRI) machine at Imperial College London.

On one day they were given no breakfast before the scans and on a different day they were fed a large, 730 calorie breakfast an hour and a half before.

The researchers said skipping breakfast created a "bias" in the brain in favour of high calorie foods.



 The results, presented at the Neuroscience 2012 conference, showed the brain changed how it responded to pictures of high calorie foods, but not low calorie foods, when breakfast was skipped. They showed part of the brain thought to be involved in "food appeal", the orbitofrontal cortex, became more active on an empty stomach.

When the researchers offered the participants' lunch at the end of the study, people ate a fifth more calories if breakfast was missed.

Dr Tony Goldstone, from Imperial College London, said: "Through both the participants' MRI results and observations of how much they ate at lunch, we found ample evidence that fasting made people hungrier, and increased the appeal of high calorie foods and the amount people ate. "One reason it is so difficult to lose weight is because the appeal of high calorie food goes up."

  Dr Catherine Hankey, a senior lecturer in nutrition at the University of Glasgow, said research had shown that breakfast "takes the edge off appetite" and that the latest study was an "interesting" insight. She said breakfast was linked to stable blood        sugar levels, which "keeps you on the straight and narrow".




We have just THE right solution....... 





 Introducing our L8 - Liberate range of Breakfast Smoothies:

"Has weight loss just got simple?".

 YOU DON'T have to skip breakfast, fast or miss meals to lose weight simply replace them with our delicious, nutritious, convenient, breakfast shake.

  <<Click Here to buy now or to read more on this delicious tasting shake>>.


Our L8 Liberate Breakfast Smoothie contains a unique blend of specially crafted fat loss formulas and slow release proteins helping you to feel fuller for longer, combat hunger cravings and keep you going throughout the's ONLY 116 cals per serving but its packed full of the right balance of nutrition rich ingredients, pre-biotics and ever ready vitamins and minerals that are slowly released in to your system throughout the day.

<<Click Here to buy now or to read more on this delicious tasting shake>>



 Still not us on Tel: 01282 698 698 we'd be happy to answer any questions that you may have.